Basic Water Polo Rules

Basic Water Polo Rules

Water polo combines the rules of basketball, soccer and hockey with wrestling and swimming.  The sport is played all over the world and was in fact the first Olympic team sport.  As popular as it is in certain parts of the world, it can be a little confusing. Here are...
Swimmer’s Shoulder

Swimmer’s Shoulder

What is Swimmer’s shoulder? Swimmer’s shoulder is an umbrella term covering a range of painful shoulder overuse injuries that occur in swimmers. Because there are various parts of your shoulder that can be injured from your swimming stroke, your pain can be anything...
Injuries – Fix Those Shoulders

Injuries – Fix Those Shoulders

Being first and foremost a sport scientist I see too many young ones now a days with injuries. Perhaps it’s a techno gen that may have had the influence on lifestyle or just the fast paced life styles we live today. I see to many injuries hampering top athletic...

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